Unfortunately for me, I'm the type of person who has trouble committing to a challenge for that long and actually seeing it through. I know this. I accept this. I'm not going to set myself up for failure again.
So instead, I am creating my own challenge. I'm creating my own 7 day challenge. I am going to commit for 7 days, to work out more. I can see that through. I have confidence in myself that I can stay committed for those 7 days. Then after that, I'll do another 7 day challenge... and another... and another...
For this first 7 day challenge, I am going to do the Coffee Break Work out. This is a series of exercises that you can do "with your coffee in your hand".
Ready.., Set... Go!