There are so many of the different "30 Day" Challenges out there right now. From Planks to Squats, from Arms to Legs. They are great for anyone who wants to challenge themselves to work out consistently and get in better shape. 

Unfortunately for me, I'm the type of person who has trouble committing to a challenge for that long and actually seeing it through. I know this. I accept this. I'm not going to set myself up for failure again. 

So instead, I am creating my own challenge. I'm creating my own 7 day challenge. I am going to commit for 7 days, to work out more. I can see that through. I have confidence in myself that I can stay committed for those 7 days. Then after that, I'll do another 7 day challenge... and another... and another... 

For this first 7 day challenge, I am going to do the Coffee Break Work out. This is a series of exercises that you can do "with your coffee in your hand".

Click HERE to view the original blog post. 

Who will join me on this first 7 day challenge? I'd love to hear from you and hear about your results. 

Ready.., Set... Go! 

Today is the day that I start my journey. My journey from being a FAT to a FIT mom! I'm so excited that you will be joining me on this journey. I'll be honest with you, I'm going to need your help. What can you do? Help me stay motivated. Message me with encouragement, like my posts, share through social media to possibly help others as well. Though we may be strangers now, I hope that this journey will allow us to be friends by the end. 

This website is about my personal journey, but along the way, I want to share ideas, recipes, products and inspiration that help me. Not only help me get in better shape, but also help my family lead a more natural life, using natural healthcare, healthier recipes, natural cleaners, and more. I look forward to sharing all of this with you. 

Read about the beginning of my journey here.